BE AWARE: Ang Position Sa Pagtulog Ay Maaaring Nakamamatay, Kaya Ugaliing Matulog Sa Kaliwang Bahagi.

“sleeping positions that can cause your death”

Positions during sleep isn’t that important as long as we are comfortable and we can sleep it’s okay. However, the position does matter, it can affect our body.

Enough sleep is one way to have a healthy body and some brain activities is affected due to lack of sleep.

Experts said that people who doesn’t sleep can be harmful or deadly, especially to those who are driving. Not having enough sleep may harm you, may cause to make your physical appearance too look bad, and it may cause you to be lazy.

Also, the sleeping position may affect your body and health. Wrong sleeping position can cause, back and neck pain, headaches, fatigue, sleep apnea, muscle cramping, impaired circulation, heartburn, tummy troubles and even premature wrinkles.

The Ayurvedic medicine was believed to be the most well known medicine to heal the body. Sleep and Diet are both important to maintain a healthy and balanced body. During sleep, your body has the ability to repair and heal itself, and also, mind and emotions are balanced through sleep. However, the best way to sleep is in the left side of your body.

BENEFITS OF SLEEPING ON THE LEFT SIDE OF THE BODY:
Makes it easier for the heart to pump downhill
Facilitate lymphatic drainage
Encourages proper digestion
Helps bile flow more freely
Better elimination
Helps circulation back to the heart
Support healthy spleen function

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